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BHD Bahrain
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العربية

A complete online fitness club

to help you become your best self.

Personalized training and nutrition plans, ongoing follow-up, and an experience that helps you stay committed and reach your goal with ease.

4.9/5 10K+ members trust us
user user user user user
Alamani Coach app

Personalized training and nutrition plans, ongoing follow-up, and an experience that helps you stay committed and reach your goal with ease.

4.9/5 10K+ members trust us
user user user user user
Easy-to-use app
Easy-to-use app

A professional, simple app built for everyday use

Video library
Video library

High-quality exercises and instructional videos

Fast support
Fast support

Talk directly with the support team whenever you need help

Progress and reports
Progress and reports

Track your progress and achievements over time

Nutrition plans
Nutrition plans

Personalized nutrition plans for better results

Training programs
Training programs

Diverse, professional training programs

How does the subscription work?

Choose a package
Choose a package

Choose the package that matches your goals and start with ease

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Enter your details
Enter your details

Enter your basic information to create your account

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Download the app
Download the app

Download the app from the store and sign in

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Your subscription is activated
Your subscription is activated

After payment, your subscription is activated and your account is prepared

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Start your journey
Start your journey

Begin your journey and work toward your goal

Choose a package
Choose a package

Choose the package that matches your goals and start with ease

arrow
Enter your details
Enter your details

Enter your basic information to create your account

arrow
Download the app
Download the app

Download the app from the store and sign in

arrow
Your subscription is activated
Your subscription is activated

After payment, your subscription is activated and your account is prepared

arrow
Start your journey
Start your journey

Begin your journey and work toward your goal

Choose the package that suits you

Silver Package

52.900 KWD / 3 months

Genuinely enough time to lock in your new habit.

  • Everything in the 1-month package, for a full 3 months
  • Schedule adjusted monthly based on your progress
  • 23% off the monthly rate Free
1 month 22.900 KWD
3 months 52.900 KWD
6 months 93.900 KWD
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Diamond Package

99.900 KWD / 3 months

Genuinely enough time to lock in results.

  • Everything from the 1-month package
  • Two workout plan revisions per month.
  • 38% off the monthly rate Free
1 month 53.900 KWD
3 months 99.900 KWD
6 months 183.740 KWD

Silver Package

52.900 KWD / 3 months

Genuinely enough time to lock in your new habit.

  • Everything in the 1-month package, for a full 3 months
  • Schedule adjusted monthly based on your progress
  • 23% off the monthly rate Free
1 month 22.900 KWD
3 months 52.900 KWD
6 months 93.900 KWD
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Diamond Package

99.900 KWD / 3 months

Genuinely enough time to lock in results.

  • Everything from the 1-month package
  • Two workout plan revisions per month.
  • 38% off the monthly rate Free
1 month 53.900 KWD
3 months 99.900 KWD
6 months 183.740 KWD

Additional services

Nutrition Package

Nutrition Package

Get your eating right, without the complexity.

12.900 KWD 1 month
  • Plan matched to your goal with exact portions for your body
  • Accommodates special health conditions and eating styles
  • One adjustment during the subscription
  • Weekly contact with your coach
Calorie Calculator Package

Calorie Calculator Package

Your exact daily number, without a full plan.

5.900 KWD 1 month
  • Your exact number, based on you
  • Portions matched to your goal
  • Simple guidance, apply it now
Previous Schedule Retrieval

Previous Schedule Retrieval

Get your old workout schedule back, no follow-up included.

3.900 KWD 1 month
  • Your previous schedule sent as a ready file
  • No contact, adjustments, or follow-up
  • Available only to those who subscribed within the last 6 months
Schedule Adjustment Package

Schedule Adjustment Package

Update your current schedule, within the first two weeks only.

6.900 KWD 1 day
  • Adjusting the number of training days per week
  • Changing the goal (weight loss, maintenance, or gain)
  • Swapping specific exercises (injury, lack of equipment, etc.)

Inside the app

Nutrition

Nutrition

Profile

Profile

Calendar

Calendar

Trophies

Trophies

Exercises

Exercises

Instructions

Instructions

Chat

Chat

Stats

Stats

Activity

Activity

Motivational phrases

Motivational phrases

Our accurate calculator gives you a personalized plan to reach your goal with ease.

Calculate your daily needs for free

Enter your details to estimate your daily calories based on your goal.

Accurate and fast
Based on scientific formulas
Suitable for everyone
Calorie calculator

What our members say

رائع

Member
الباقة الفضية

من اقوى المدربات الي اشتركت معاها وربي يشهد علي عدلت جسمي و خلتني واثقه بنفسي اكثر صار لي سنين معاها وبظل معاها دايمااا💖💖💪🏼

Member
Gold Package

الباقه حييييل قويه وللامانه بجدد لانها شامله كل شي من تمارين واكل والحلو النظام مو متكرر على حسب احتياج الشخص وهذا الي حببني اكثر شكراً كوتش اماني😍😍😍🤍🤍🤍

Member
Gold Package

افضل كوتش جربتها شخصياً ، بدون مبالغه التمارين جداً مناسبه والجدول ممتاز لحالتي تكيس المبايض باقه 3 شهور تمارين وتغذيه 💓💓💓

Member
Gold Package

الحمدلله بكمل سنه كامله مشركة وشايفه نتايج حيل حلوه ومستأنسة عليها💙💙💪🏻

Member
Gold Package

كوتش كانت معها من قبل ٣ سنوات ورديت اشتركت معها . وصلتني حق الي كنت ابيه سأعتني بدون حرمان . اختيار للباقات حيل مناسبه مافي تعبت وفوق هذا كل حتى شخصيتها حبوبه وتساعد مستمره معها حتى في تشجيعها لي حتى لو في غلط تتكلم معي بسلوب غشمره وعسل . شكرا جدا ع كوتش لاماني

Member
Gold Package

الكوتش متعاونه وترد بسرعه وماتقصر، والتمارين ممتااااازه كنت ضايعه بالنادي والحمدلله الحين ادخل بثقه واعرف شنو ابي، واحسني صرت نشيطه اكثر ولاحظت فرق بالقياسات والوزن لما التزم بالاكل🌷🌷

Member
Gold Package

اقوى كوتش وبالها طويل وتشوفين نتايج بسرعه وجدولها يعدل الجسم فعلااا وشخصيتها تجنن ودايما تساعد حتى وانا بس تواصل يوم بالاسبوع عادي ترد علي اي وقت

Member
Silver Package

شكرا ي اقوى كوتش واحلى كوتش بالدنيا حببتيني بالنادي ونفسج الحلوه واسلوبج الراقي وانشاءالله دايم معاج

Member
Gold Package

Frequently asked questions

What age can subscribe?

Subscriptions are available to people aged 18 and above.

Can I get a refund?

No. Subscriptions are non-refundable and cannot be transferred to another person.

Do you provide personalized programs?

Yes. Every program is designed around your needs and health goals.

Which health conditions do you support?

We support weight loss, muscle building, rehabilitation, hormonal conditions, and more.

How do I communicate with my coach?

You can contact your coach during the agreed working hours through the available channels.

Which payment methods are available?

We support local and international payment methods, including bank cards, KNET, PayPal, and Apple Pay.

Can I change or extend my subscription?

The schedule can be changed once. Extensions are available only under the applicable terms.

How long does it take to see results?

Results vary depending on commitment to the plan and participation in the program.

Don’t worry—you can train at the gym or at home, depending on the plan that suits you.

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