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Calorie Calculator
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Calorie Calculator
caloreis calc
Sex
Male
Female
Age
Height
cm
Weight
kg
Activity level
Sedentary lifestyle (little or no exercise)
Slightly active lifestyle (light exercise or sports 1-3days/week)
Moderately active lifestyle (moderate exercise or sports 3-4 days/week)
Very active lifestyle (hard exercise or sports 6-7 days/week)
Extra active lifestyle (very hard exercise, physical job or sports)
If unsure, choose a lower level.
Totals
Daily Caloric Intake
kcal/day
Lose Weight (20%)
kcal/day
Lose Weight (30%)
kcal/day
Gain Weight (20%)
kcal/day
Gain Weight (30%)
kcal/day
Submit
If you are human, leave this field blank.
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